@blacklight447 Yes all those measures you mention are important to take for proper data hygiene. However I see ephemeral messages as a "defense in depth" strategy which is more concerned about future use and access to the encrypted data. In 50 years your olm encrypted messages may be easily brute force decrypted. If they are archived somewhere in a server backup or intelligence agency repository those messages could be decrypted.
@blacklight447 If that is your threat vector then yes ephemeral messages won't help, that is not what they are designed to protect.
@supernova to be fair, they are more likely to be intercepted during transit for later decryption, then downloaded from my device.