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One of the most helpful videos on post-covid approaches to exercise and dangers of overdoing it. https://youtu.be/UJR_zhQUu70 I’m up to 20 minutes a day of increasing intensity, in five minute intervals. No relapses!
One of the most helpful videos on post-covid approaches to exercise and dangers of overdoing it. https://youtu.be/UJR_zhQUu70 I’m up to 20 minutes a day of increasing intensity, in five minute intervals. No relapses!