Honestly I don't get my body, I was asleep for 9 hours or so and yet woke up with exceptionally heavy eyes... I even skipped the gym yesterday!
@salsa20 More you sleep the more sleepy you will feel, there is always some optimum
@nikolal I agree but how does find find this optimum?
@salsa20 Iterations, when you wake up and feel rested that is the optimum time of sleep
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