RSI is the first time I'm running up against my own mortality, and it's frightening

@brandon I use a really nice split keyboard and vertical mouse, just to fight off the chance of RSI. I messed up my wrist pretty bad while lifting and had to go to the physical therapist. Ever since then I've been pretty cautious.

@kylejj by the way, was the injury from a competition or something?


@brandon No, I don’t compete. I injured my wrist and elbow from doing heavy weight incline dumbbell press. If you do any chest press, go down to 90 degrees in your elbow. Any lower and you risk pulling something. Pic attached is an example of what not to do. I now wear wrist wraps while doing these.

@Gina @brandon Its funny, search random exercise and you'll find demo pics with awful form... wth

@kylejj wow so not even during a stressful situation, just doing your regular workout

@brandon The wrong form, stressful or not, can really mess you up. You live and learn!

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