@brandon I use a really nice split keyboard and vertical mouse, just to fight off the chance of RSI. I messed up my wrist pretty bad while lifting and had to go to the physical therapist. Ever since then I've been pretty cautious.
@brandon No, I don’t compete. I injured my wrist and elbow from doing heavy weight incline dumbbell press. If you do any chest press, go down to 90 degrees in your elbow. Any lower and you risk pulling something. Pic attached is an example of what not to do. I now wear wrist wraps while doing these.
@kylejj wow so not even during a stressful situation, just doing your regular workout
@brandon The wrong form, stressful or not, can really mess you up. You live and learn!