@brandon I use a really nice split keyboard and vertical mouse, just to fight off the chance of RSI. I messed up my wrist pretty bad while lifting and had to go to the physical therapist. Ever since then I've been pretty cautious.
https://www.amazon.com/KINESIS-Gaming-Freestyle-Mechanical-Keyboard/dp/B07SXX7P6D
https://us.maxgaming.com/us/wired-mouses/gxt-144-rexx-vertical-gaming-mouse