Pre-Covid lockdown, I could do 4x4-8 reps of 405lbs on my trap bar deadlift.
During the lockdown, I only had access to dumbbells. I knew my deadlift would be hurting.
My first week back I could only do one, 4 rep set of 365lbs. I couldn't even lift 405lbs off the ground.
Last Saturday, I got a rep (and a half) of 405lb, WE'RE BACK!