I'm trying to get better at barbell squats. I now do sets of 4 x 8 with 50kg. I find it, excuse my French, fucking hard.
What amazes me most though is that there are female people out there, with a similar frame, who walk around with that extra 50kgs on their body everyday. Not to fatshame or anything, I just find it impressive what the human body can endure.
@Gina Nice! Are you on a program right now?
@kylejj nah, just mimicking what I learn at crossfit.
@Gina Got it, I used to do something close to Crossfit while I was in the Army. I love weightlifting and I have been enjoying doing Push Pull Legs twice a week with one day of rest.
That's awesome though, keep it up! You might want to look into a lifting belt soon.
