Pre-Covid lockdown, I could do 4x4-8 reps of 405lbs on my trap bar deadlift.
During the lockdown, I only had access to dumbbells. I knew my deadlift would be hurting.
My first week back I could only do one, 4 rep set of 365lbs. I couldn't even lift 405lbs off the ground.
Last Saturday, I got a rep (and a half) of 405lb, WE'RE BACK!
Congrats on 20.04! I had to chip in on such an awesome distro.
I wanted to share my process on how I try to find unbiased factual news. I don’t wish to discuss politics. That's not what this post is about. Please let me know if this helped you.
IT Professional // Linux Enthusiast // Gym-Goer // Mortar Infantryman Veteran // Proud Father // Loving Husband