BANDY TWISTY THINGS FUCKING KILL
@m4iler are we talking resistance bands here or have we taken a strange turn into your sexual fantasies... Or maybe it's a mix of both.
@gray https://www.youtube.com/watch?v=kATJWiwsL7A&t=205
This
@m4iler that looks truly evil. I'm so adding that in for Friday.
@gray It is. And the tempo, if I do it fast, really ruins me.
Also, this was after
About 70 rows (vertical&horizontal) @ 45kg5x5 overhead presses @ 37.5kg2x5 deadlifts @ 85kgSome more rows
Thank fuck I ate 3 hours before and not like an hour before doing this shit. But it's gotta make my obliques really gud.
Fast, secure and up-to-date instance. PrivacyTools provides knowledge and tools to protect your privacy against global mass surveillance. Website: privacytools.io Matrix Chat: chat.privacytools.io Support us on OpenCollective, many contributions are tax deductible!
@gray It is. And the tempo, if I do it fast, really ruins me.
Also, this was after
About 70 rows (vertical&horizontal) @ 45kg
5x5 overhead presses @ 37.5kg
2x5 deadlifts @ 85kg
Some more rows
Thank fuck I ate 3 hours before and not like an hour before doing this shit. But it's gotta make my obliques really gud.