BANDY TWISTY THINGS FUCKING KILL
@m4iler are we talking resistance bands here or have we taken a strange turn into your sexual fantasies... Or maybe it's a mix of both.
@m4iler that looks truly evil. I'm so adding that in for Friday.
@gray It is. And the tempo, if I do it fast, really ruins me.
Also, this was after
About 70 rows (vertical&horizontal) @ 45kg
5x5 overhead presses @ 37.5kg
2x5 deadlifts @ 85kg
Some more rows
Thank fuck I ate 3 hours before and not like an hour before doing this shit. But it's gotta make my obliques really gud.
@gray No, it's a resistance band exercise.
You tie a band to a post, stand at resistance with it in your hand and you:
Touch ground
Twist behind (with one foot twisting like a punch)
Push band behind you
Touch ground
repeat for other shoulder
Did 2 sets of ~15 seconds at the pace of "Indestructible" by Disturbed... after my workout.
I thought I'd puke.