Well, put 5 kg on EVERYTHING.
Squats: back to 30, feels much better than day1.
Overhead press: 25, looked funny with those tiny 2.5kg plates.
Deadlift: 45kg, added 5kg to the original 40, but I need to get up to 60kg ASAP (the bar is too low for a proper grip with 10kg plates)
All in all, good workout, had time for 15minute SHIIT (shit high-intensity interval training), since the machine went from 4 to 5.5kmh. Put it up to 10 manually.
Also:
Me: let's have a nice run
Heart: Fuck dat, 197BPM!
@m4iler don't rush that deadlift keep that form clean. You could use blocks or plates to raise it slightly to help with grip.
Keep it up!
@m4iler take a look at AthleanX videos if you don't already. Fantastic explanation and demonstration behind everything: https://youtu.be/hCDzSR6bW10
Gabriel Sey on YouTube is also damn good (can get a bit waffly though): https://www.youtube.com/user/FearlessAcademy
His teach me Tuesdays and how to's are effective.
@gray Don't worry, I'm supporting the bar with plates under the 10kg ones, so it's high enough for the time being.
Every other workout I do deadlifts, every round of deadlifts I add 5kg. So far, it seems easy, so I focus on form. Afraid I may be bending too much in the down position, sticking my ass out, but I don't feel any discomfort during or after.
Might pay for an hour of a trainer's time to learn that shit properly.