Well, Here's all I ate today:
30g of whey protein mixed with milk
NOTHING FUCKING ELSE
Gonna make another protein shake later in the day, maybe grab some beans for dinner, but that may be it, boys. I may be getting too little protein in my previous diet.
I did squats with my kettlebell today and I feel fine. Just a tiny cold left, not even blowing my nose anymore. That'll be gone today.
@m4iler bit concerned by how little you're taking in. While it's OK here and there, it's not sustainable and illness will be an issue.
Happy to give you an estimated daily macros breakdown if you're interested?
Not a nutritionist but am a triathlete with first full ironman in a couple of weeks, so hopefully I understand the basics!
Always happy to help people live healthier, fitter lives :).
@gray Dude, that's TODAY :-D I didn't do anything today, and at the time I read this, I was eating some Knäckebrot with peanut butter to get my fat in.
I may have some eggs later