Someone gave me a great tip today on how to manage my #depression: I should set myself some very minimal goals and achieve them every day and do so mindfully.

So one thing I'll try to do every day now for the foreseeable future is formulate one positive thought every day.
I'll use this account to post that thought and keep posting my negative thoughts at @PaulaForFuture.
I'm usually posting in German there, but I can switch if someone eants to read that stuff in English.