Brian Pagán (he/they) @brianpagan@social.privacytools.io

“Everything can be taken from a [person] but one thing: the last of human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way.” - Victor Frankl 🙏🏼

#equanimity #mindfulness #freedom

#Equanimity as a skill allows us to observe without judgement. This prevents bias in #UX & helps us be happier humans.

#Mindfulness #Empathy

🥰 #UX & human connection
🤩 #Empathic team building
😍 #Mindfulness & self-compassion

💚 https://d3e.co/sh

These are a few of the workshops that healer & guide @SherinWafaai now offers. Check out the website!

#Mindfulness can help you be a better lover ❤️

This study by @auhdfs scientists shows increased sexual & relationship satisfaction when their partner(s) practice #mindful habits. 🧑🏽‍🔬 https://d3e.co/s3

Most effective:
• Nonreactivity
• Acting with #awareness

What's the smallest change I've made recently that had the biggest impact?

👉 From Dr @EllenHendriksen, for social situations: shift the floodlight of your attention away from yourself and onto the task at hand.

#SocialAnxiety #mindfulness #FuckZoomAnyway

"#Mindfulness eventually becomes an antidote to your psychological suffering. Now it's not that negative emotions & moods no longer arise, but when they do, you
can drop back & merely witness them."

@SamHarrisOrg on my new favorite @mastersofscale ep 🧘

http://d3e.co/rf

The best way to make positive change in the world is to start with ourselves. @elle_hunt gives us 11 practical techniques for self-compassion to silence our inner critic.

🤟 http://d3e.co/rb

#lovemorefearless #CreativeEmpathy #mindfulness #stress

Creative #mindfulness challenge for the day: try doing something you always do, but in a way you’re not used to.

Brush your teeth with your other hand, take a different route to work, or try a new local grocery store. Novelty often triggers heightened awareness. Cheers! ☺️🧘🏻‍♀️

“Work on your boat while the seas are calm.” @UxBeant on #mindfulness and #mentalhealth 🧘🏻‍♀️

"Big test coming up? Got a presentation for work? Then perhaps spending a little time to #meditate beforehand can help you accomplish your goals.”

@BallState's Prof. Lueke on his study showing that 10 minutes of #mindfulness can boost learning 🧘🏽‍♀️

http://d3e.co/on

Note to self: Don’t avoid discomfort, embrace it - that’s what growth feels like.

🙏🏼 #running #mindfulness #nonmonogamy #sobriety #learning

“Current programs to help people quit #smoking are focused on cognitive control/will-power, which ironically depends on the weakest part of our brain.”

@judbrewer’s app uses #mindfulness & helped study participants smoke 11 🚬 fewer per day

#mHealth

http://d3e.co/nn