What's the smallest change I've made recently that had the biggest impact?
👉 From Dr @EllenHendriksen, for social situations: shift the floodlight of your attention away from yourself and onto the task at hand.
#SocialAnxiety #mindfulness #FuckZoomAnyway
Fast, secure and up-to-date instance. PrivacyTools provides knowledge and tools to protect your privacy against global mass surveillance. Website: privacytools.io Matrix Chat: chat.privacytools.io Support us on OpenCollective, many contributions are tax deductible!