Some achievements are sprints, others are marathons. Whether on the trail, at school, or at work, these 4 mental #habits help with long-term effort:
💚 Focus on your Why
🤦🏻♀️ Plan for the worst
🔭 Visualize before doing
💪🏼 Be your own coach
Some achievements are sprints, others are marathons. Whether on the trail, at school, or at work, these 4 mental #habits help with long-term effort:
💚 Focus on your Why
🤦🏻♀️ Plan for the worst
🔭 Visualize before doing
💪🏼 Be your own coach