The best way to make positive change in the world is to start with ourselves. @elle_hunt gives us 11 practical techniques for self-compassion to silence our inner critic.


Some achievements are sprints, others are marathons. Whether on the trail, at school, or at work, these 4 mental help with long-term effort:

💚 Focus on your Why
🤦🏻‍♀️ Plan for the worst
🔭 Visualize before doing
💪🏼 Be your own coach

“My words reflect my thoughts, my thoughts reflect my beliefs, and my beliefs, especially the unexamined ones, run my world.”
@JudithYoga & @ikelasater


We can’t truly with others, or the world, without connecting with ourselves.

Here it is: Episode 7 with @AdedanaAshebir!


"The PhD-level [of ] is: how to have grace for other people, when they don't have for you."

Big monopolies like @amazon & @Facebook get millions in gov't subsidies + tax breaks while we pay more for schools, roads, electricity, & internet.


@manoushz explains & what we Voters, Taxpayers, Parents, & Neighbors can do about them ✊🏼

You are stronger than this challenge. And this challenge is making you even stronger. 🙏🏼❤️✌🏼

“Technological inevitability is as light as democracy is heavy... If the digital future is to be our home, then it is we who must make it so...

This is our fight for a future.”

@shoshanazuboff on &

Door de coronamaatregelen zijn meer mensen op het stembureau nodig om de verkiezingen in goede banen te leiden. Iedereen van 18 jaar of ouder kan zich aanmelden als lid van het stembureau.


Ga je gezellig mee? 😃

🙏🏼 @manuelame

“You are here on a training mission to learn how to tame your ego.”


Abdalla Shaheen shares with me how transformation often needs crisis, why Bedouins have superpowers, & what it's like getting married via Google Translate!

How can we can all live more peacefully & joyfully?

It's simple but not easy: assume that people act with positive intent, especially the people we love! ❤️

@nireyal's case for & : "Kindness is Measured by the Benefit of the Doubt"

A lovely collision of worlds! 🎙 Two of my favorite thinkers @Caterina & @rushkoff discuss humanity & on the latest podcast episode of @ShouldThisExist.

Let’s all be more intentional about our relationship with technology 🙏🏼 📱

"An individual’s capacity for ethnocultural can be influenced by their own experiences of people from different cultures as well as the stories that they are told..."

@Dr_SJRennalls on how helps our feactured societies heal with love over fear 🙏🏼❤️

We’ve dropped the price of our #Fairphone 3, making it even easier to own the world’s most sustainable phone. 📱 🌱

For more information, take a look at our webshop ➡️ :

#fairelectonics #daretocare #wearefairophone #changeisinyourhands

“The alternative to good design is bad design, not no at all.”
- Douglas Martin

Via my friend @ozgengungor 🙏🏼

is about building relationships, & @karinackerholm puts that to practice.

🎙 In this @mindfolkpod episode, we talk about about curiosity as a superpower, learning empathy from immigrants, & what means in the real world.

The EU Council is pushing for encryption backdoors to messenger apps such as WhatsApp and Signal to fight terrorism (German article):

Despite the fact that errors of investigation in Austrian authorities had made the attack possible in the first place and not a lack of digital surveillance powers. Politicians must start to understand that more surveillance will not lead to more security. That's why we fight any attempt for an encryption backdoor:

🌤 Today's ray of personal sunshine: my 1st ever , The Creative Empathy Field Guide, is finally published!

📖 It's a simple, practical toolkit for applying to any creative process. Thank you @hesterbruikman, @cintiataylor, & @bookboon! 🙏🏼

No one has faced 2020’s challenges like @PurposeDesigner. He shares with @brianpagan the story of how he successfully pivoted his business, & they discuss the happy intersection between sustainability & good .


Stories affect both how we're treated & how we treat others. @BreneBrown & @ElizabethLesser discuss how to face & rewrite harmful stories with & - together.


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