Fructose from fruit diminished insulin spike, even when combined with industrial fructose. Flashback Friday: If Fructose Is Bad, What About Fruit? | NutritionFacts.org #Michael_Greger #diet #health https://nutritionfacts.org/video/flashback-friday-if-fructose-is-bad-what-about-fruit/?mc_cid=91d84fb2f7