200 mg / day of Vitamin C from fruits & veggies reduces stroke risk. Supplements not effective (for reducing stroke risk anyway). How Much Vitamin C Should You Get Every Day? | NutritionFacts.org #vitamin_C #vitamins https://nutritionfacts.org/2019/12/05/how-much-vitamin-c-should-you-get-every-day/?mc_cid=f592887d50&mc_eid=2f80eb2ce6