Hmm...It appears that low fat diets reduce body fat more effectively than high fat diets (total calories being the same). Keto Diet Results for Weight Loss | NutritionFacts.org #diet #health #fat https://nutritionfacts.org/video/keto-diet-results-for-weight-loss/?mc_cid=9ed381ef7e&mc_eid=2f80eb2ce6