"Big test coming up? Got a presentation for work? Then perhaps spending a little time to #meditate beforehand can help you accomplish your goals.”
@BallState's Prof. Lueke on his study showing that 10 minutes of #mindfulness can boost learning 🧘🏽♀️
@brianpagan I started meditating when I got tinnitus to help cope with it I believe? I've been meditating a long time now and enjoy apps like idoser as well for altered states of mind and experiences 😊
@Wetrix I’m sorry to hear about the tinnitus... Does meditating help?
And thanks for the tip; I’m going to check out idoser right now 😉
@brianpagan idoser is amazing, it's a science that's been around since the 50's (binaural beats)
You can have some truly unique trips and experiences using it. 🤓
@Wetrix @brianpagan binaural beats
can really help in many mind causes,
listen to it too :)
@Wetrix For sure! Thank you 🙏
How did your journey with meditation start, if I may ask?