@Wetrix I feel I've gotten better at it. After a stressful event, I try to honestly ask myself why it happened. I find I can avoid a lot of problems by changing my behavior. I like looking back at events without the emotional response I had at the time coloring my perspective.
When all the dust settles, remember to look back and remember what it felt like!
@InternetRooky hmm that's a good idea I will try this. Never done that before π